For Your Company

Our future generation business leaders are under the greatest stress we’ve ever seen.  The global nature of business, technology enabled 24 hour work days, information access and over-load, and demands to be more productive with less resources, money or time are becoming too much to handle.  When not working, executives are managing family commitments and responsibilities.  These demands cause stress.  Stress then manifests itself in energy depletion, reduced physical activity, weight gain, fatigue and burnout – mentally and physically.  

Executive health coaching helps put our future leaders back in control of their energy, thus their lives.  Health coaches identify easy ways to introduce healthy habits into a busy schedule and provide ongoing support to ensure these practices become routine.  Participants develop the ability to manage through the daily demands with a balanced, calm mind resulting in increased productivity, creativity and strategic decision-making.

Health coaching teaches future generation leaders how to optimize their physical health, happiness and performance by:

• Fitting regular physical activity into a busy daily routine 

• Eating foods that are healthy, energizing and delicious

• Reducing stress, regaining control of priorities and creating space for creative and strategic thinking

• Living a life ‘in balance’ – where all dimensions of their lives (physical, mindset, social, professional) are in alignment with goals, intentions and desires.

Good food, physical activity and reduced stress sound like luxuries in an executive’s life.  In fact, they are necessities to reach one’s highest performance levels.  Health coaching trains people to perform at their highest levels by first building a healthy body and clear mind.

For Yourself

Your life is good.  Things are running pretty well.  But you have a faint nagging feeling that you could be doing something more.  Or bigger. Or different. Or better.

Maybe that change is professional - a promotion, a new job, dealing with new bosses/teams, getting more enjoyment from the work that you do.

Maybe that change is personal - unhappiness with your health, your relationships, lack of a ‘personal’ life at all.

We all get to a point in our lives when we need support to make change. Someone to push us a bit. Someone with new ideas and new approaches. Someone to help us understand ourselves and apply those learnings to how we want to show up every day. Someone to help us be the best version of ourselves - personally and professionally - that we can be.

This is what I do.

I specialize in helping professionals move from current life state to visioned life state.

I offer various different personal coaching packages ranging from three hours to six months.  Different things work for different people.  Different people have different visions.  

If interested in learning more, contact me using the link below. We’ll set up a time to talk and we can figure out together what might be a good coaching relationship for you.

In Our Next Normal

2020 has taught us a lot about how we respond to a global crisis - personally and professionally. And these lessons aren’t over yet.

How do you continue to cultivate success and well-being for you, and your company, in our ‘next normal’?

Together with Executive Coach Heide Garrigan of Pivotal Consulting, we have created a virtual interactive webinar and individual coaching program focused specifically on your professional success and well-being during these unprecedented times.

This unique opportunity will help you, your team and your company :

• Manage Stress, Anxiety and Fatigue

• Enhance Focus and Productivity

• Develop Physical and Mental Resilience

• Create Personal and Professional Boundaries

• Align Leadership Tone and Action

Well-being is a foundational business strategy - now more than ever.